Air fryers are a countertop appliance that uses the same technology used in convection ovens to cook foods crispy and golden without using any oil. This technology works by circulating hot air around food, which sits in a perforated basket.

The air is blown by an internal fan that is located above the food and in contact with it all at once, cooking your fries and chicken wings to perfection.

This type of convection cooking is known for producing a crisp texture and juicy flavor. It also produces fewer calories than deep frying.

When it comes to health, air fried items tend to be healthier than their deep-fried counterparts because they don’t have the added oil that is used in deep frying. For example, frozen french fries prepared in an air fryer contain less than four grams of fat compared to 17 grams in their deep-fried counterparts.

You should still be aware of the amount of oil you use in an air fryer because it’s important not to overdo it. This can lead to the creation of acrylamide, a chemical compound formed when starchy foods are exposed to high heat that’s linked to cancer.

The good news is that if you follow the recipe instructions, an air fryer is a great tool for making healthy snacks and sides that don’t require much oil. You can make everything from tater tots and mozzarella sticks to fries and chicken nuggets in your air fryer.

It’s also a great way to make foods that are normally deep-fried, such as chicken wings and a variety of vegetables. These include potatoes, cubed winter and summer squashes, root vegetables like carrots or parsnips and Brussels sprouts.

These are all very easy to prepare in an air fryer and taste far better than any fried version you could make. They’re also a great way to reduce the amount of oil you consume in your diet, which is a big plus for anyone trying to lose weight.

Another plus is that they’re very easy to clean. You just have to be careful to make sure that any spattered food is cleaned off, and to wash the grate and other parts of your air fryer as needed.

An air fryer is a very popular kitchen appliance and is available in all price ranges. Most models come with a variety of presets and features that are designed to help you cook different types of foods.

Some models even have a dehydrator function, which can be useful for transforming dried fruit into an irresistible snack or breakfast topping.

They are a lot of fun and very quick to use, but you should be careful when cooking in them because they can be incredibly hot. They’re also a fire hazard when they’re not properly cleaned, so be mindful of the amount of space you have in your kitchen to safely store them.

If you have the space, it’s definitely worth it to purchase an air fryer and start making some tasty dishes with this new kitchen appliance. However, be aware that this device can take up a lot of counter space and is not the best choice for those with limited space or small apartments. It can also be loud when it’s cooking, so you should be sure to keep the volume low when using it.