If you’ve recently invested in an air fryer, you might be wondering how to make the most of it. There are so many great recipes for mains and sides that you can cook up in a snap to add extra nutrition to your meals.

The best part about these healthy air fryer recipes is that they are so simple and easy to make. All you need are a few ingredients, a bit of time and your air fryer.

Aside from serving as a quick and delicious weeknight dinner, these recipes also have the ability to keep you on track with your weight loss goals. Not only are they low in calories, but they have a lower fat content than most traditional fried foods.

This healthy air fryer recipe features tender chicken and vegetables that cook up in no time at all. The only real preparation work is to chop the veggies and chicken into bite-sized pieces and coat them in a simple seasoning mixture before placing them into the air fryer basket.

These crispy, salty snacks are a healthier alternative to store-bought potato chips; they have over 60 percent less fat than their traditional counterparts. You can cut them into wedges to serve as a side or dip them in almond butter and low-fat Greek yogurt for an all-day snack.

Chickpea snacks are a great way to get some protein into your diet, and they’re also packed with flavor. This air-fried version is super-crispy and a bit spicy, which is perfect for dipping in a tangy sauce. You’ll want to dry the chickpeas before you make them, so they’ll be crispier and have a better texture.

Another amazingly delicious appetizer that you can easily make in your air fryer is Asian dumplings. These light, airy treats come out of the air fryer with a cinnamon sugar coating that creates a crunchy exterior and a soft interior. They pair perfectly with a glass of milk or a cup of coffee, and they’re incredibly satisfying to snack on.

For a healthier take on these crispy and crunchy snacks, try adding a smoky spice blend to your mix. The spices will infuse the chickpeas with rich, savory flavor.

One of the great things about air frying is that you can use almost any vegetable you want. This air fryer recipe works with carrots, broccoli, cauliflower, brussel sprouts and much more. You can even throw in some onion rings for an added crunch.

You can add bacon to this dish if you’d like, but it’s not necessary. Bacon is greasy and can be messy, so you might prefer to cook it in the oven.

Onion rings are a classic calorie-laden treat, but these air-fried versions don’t have a lot of fat or grease, and they come out of the air fryer with smoky, savory char. This makes them a great addition to any dinner party, but you can also serve them as a side for a lighter lunch or an afternoon snack.