Using an air fryer to cook meatless meals is a great way to enjoy your favorite foods while also cutting back on calories and fat. It’s a fast, easy and healthy alternative to deep frying, and you can use it to make all sorts of tasty vegan dishes, like french fries, chicken wings, potato chips, brownies and more!
So many of these recipes are a snap to make in your air fryer, you’ll be surprised at how quick and easy they can be. Here are some of our favorites:
Simple black bean burgers: This fuss-free recipe from Fat Free Vegan is the perfect weeknight dinner that’s ready in about 30 minutes from start to finish. Made with smoky chipotle peppers and a sweet-and-spicy sauce, this meal is delicious and low in fat!
Tofu buddha bowl: This tofu Buddha bowl from The Foodie Eats uses the air fryer to make crispy, flavourful pieces of tofu. It’s a perfect vegetarian option that’s sure to impress guests!
Zucchini fritters: This crunchy and satisfying zucchini fritter from The Daily Dish is easy to make in your air fryer and only takes about 15 minutes. They’re a fun and healthy snack to munch on, or serve alongside some hummus or vegan queso.
Kale chips: Crunchy kale chips are an easy and nutrient-rich alternative to oily snacks. You can make them ahead and eat them with your favourite salsa or dip or pair them with a salad or soup for an even healthier snack!
Air fried cauliflower: Cauliflower is a great option for making air fried dishes because of its tender texture. The florets absorb the air and marinades very well, and become crispy in no time at all!
Shishito peppers: These blistered shishito peppers from Veggies Save The Day are a perfect summer treat that can be made in your air fryer with minimal effort. You can simply toss the peppers in a little oil and seasoning, then pop them in the air fryer basket for 20 minutes until they’re cooked through and crispy.
Protein-rich chickpeas: These protein-packed ‘chick peas’ are a great choice when you want to add more flavor and crunch to your snack. They are seasoned with a little salt, white pepper and garlic chili paste, then tossed in your air fryer for 20 minutes until they’re tangy and crispy!
Corn on the cob: These roasted corn on the cobs are a great choice for when you’re craving something sweet and savory, but don’t want to heat up your oven. They’re tossed in a little oil and seasoning, and then put in the air fryer for about 20 minutes until they’re crisp and golden.
Coconut Chinese donuts: These sugary coconut donuts from Plant Power Couple are a great option when you need a sweet treat without too much guilt, but they’re so delicious that your kids will probably love them too!
Chilli cheese tater tots: These vegan chili cheese tater tots from The Spruce Eats are perfect for an afternoon snack or even for a quick and easy meal. They are a breeze to make, and they’re much lower in fat than normal deep-fried potatoes.