The air fryer is an interesting appliance that can provide you with a range of healthier meals. While it might not have the same convenience as a microwave or oven, it’s an excellent way to cook meals in half the time. Air frying is also great for making healthier versions of fried foods like fish and chips. In fact, you can even make banana bread in your air fryer!

One of the first things you’ll notice about an air fryer is that it’s smaller than a conventional countertop oven. Because it’s so small, you’ll need to prepare it in batches. You’ll also need a basket for the job, so you’ll need to ensure it’s not too full. If you overcrowd the basket, you’ll find your food sticking to the bottom and turning soggy.

Air frying is a great way to get crispiness without any of the calories and fat you might find in traditional frying. The main difference is that the air fryer requires less oil. It’s important to remember that you should always flip your food halfway through cooking, as this will help get a golden, crispy finish.

For a healthy snack, try air-fried pumpkin seeds. These delicious morsels are a good source of fiber and protein, and only require a tablespoon of olive oil to create. They’re also a great source of magnesium and vitamin K.

This might be one of the simplest air fryer recipes, but it’s also the most satisfying. SkinyTaste’s chicken tenders are a good example of this. They’re made with breadcrumbs and panko, and they have about 13 grams of protein per serving.

Another cool thing about the air fryer is that you can make a whole lot of other food, too. For instance, you can make perfect roast potatoes or Asian dumplings. Other air fryer recipes include tilapia, catfish, salmon, steak, and pork chops. As long as you keep in mind the aforementioned rules of thumb, you’ll be able to make a wide array of healthy and tasty dishes.

If you’re looking for a healthy alternative to the typical chicken wing, try a low-carb cauliflower wing. Cauliflower wings are crunchy and tasty, but they’re not deep fried. And while a store-bought bag of chips may contain a few more calories than an air-fried version, they’re definitely not as bad.

Although air-fried pumpkin seeds are the obvious choice, you can also make other healthy food in an air fryer. A side of roasted carrots and asparagus is a hearty meal that’s also relatively quick to make. Tofu is another good choice. It’s easy to make, but you’ll need to shake it around during the cooking process to get it to crisp up.

There are many other healthy air fryer recipes that you can make, and it’s fun to experiment with different flavors and ingredients. Just remember to follow the instructions for your machine before you begin, and you’ll be surprised at how quickly you’ll be eating healthier.